Calories: 244kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 300mg | Potassium: 114mg | Fiber: 2g | Sugar: 2g | Vitamin A: 232IU | Vitamin C: 0.2mg | Calcium: 92mg | Iron: 2mg